Fitness & Exercise

Jan. 11, 2022The Red Cross has declared a national blood crisis and is encouraging the public to donate, saying historically low blood supplies are causing some hospitals to change treatments and cancel surgeries.In recent weeks, blood…

Lets start training with resistance bands! Whether you got exercise bands in the mail from Amazon, or theyve been sitting in your closet since the 80s, youve finally decided its time to learn how to use the darn things. Either way,…

Jan. 12, 2022 -- If you're confused about guidance on the Omicron coronavirus variant -- which seems to change almost daily at this point -- you are not alone.The widely reported, record-breaking jump in daily cases seems easy to…

This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today. I know you have lots of questions, and I promise Ill answer every single one of them (yes, even that one). These…

By Robert PreidtHealthDay ReporterTHURSDAY, Jan. 13, 2022 (HealthDay News) -- Is your teen staring at their smartphone all day? There's many things parents can do to protect kids from the potentially negative effects of social media,…

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your pull muscles. If youre trying to get to your first pull-up (or even if you are already doing pull-ups), it’s a must. That’s why we…

By Steven Reinberg HealthDay ReporterTHURSDAY, Jan. 13, 2022 (HealthDay News) -- Here's more evidence that marijuana may make driving more dangerous: As pot has been legalized in more countries and states, a greater number of people are…

Ugh, its time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the rest of us mere mortals, it feels like running through quicksand. Fortunately, helping people lose…

Jan. 14, 2022 -- As the Omicron variant has swept across the U.S., now blamed for more than 98% of COVID-19 infections, the demand for testing at labs has skyrocketed -- especially since home antigen tests are scarce.On the rise, too,…

Its time to learn how to portion control! There are all sorts of tips and tricks out there, but today were going to show you the best method. What makes me so confident? For many of our Online Coaching clients, we create portion…